Taking a daily multivitamin is a practice for many people whether they take a vitamin in the morning to start their day or before they go to bed each night. If you haven’t started taking a men’s multivitamin yet, you may be curious whether it’s beneficial to your health. Supplements provide many exceptional health benefits that you can enjoy so keep reading for a peak at what a few of these are and why they are important.
1. Fill Nutritional Gaps
The primary purpose of a multivitamin is to fill in any nutritional gaps to ensure your body is getting plenty of the nutrients it needs to operate at its best. Multivitamins are chock full of vitamins such as vitamins A, B6, B12, C, D, and E as well as other healthy nutrients such as calcium, magnesium, zinc, and omega fatty acids. These nutrients are commonly found in foods people consume daily and can provide an adequate amount the body needs.
If the foods you consume fail to meet that nutrient value, your body becomes nutrient deficient which can lead to a host of problems. For example, a lack of vitamin D and calcium can result in osteoporosis later in life. A multivitamin serves as insurance to ensure your body doesn’t experience a deficit in nutrients.
2. Increased Energy
Nutrients help fuel your body and provide it with the energy it needs to take on the day, whether you work from home at a desk or on a busy construction site. If your diet doesn’t provide enough nutrients, your body lacks energy which can leave you feeling sluggish and fatigued. If you do notice that you’re body is feeling tired during the middle of the day, that could be a sign that your body isn’t getting the nutrients it needs to maintain healthy energy levels. With a men’s multivitamin, you help your body replenish the nutrients it needs to give you the energy to work and play.
3. Boost Immunity
Strengthening your immune system helps you fight off disease and illness, which is especially important during the cold and flu season. Multivitamins are full of immune-boosting vitamins C, D, and E. Vitamin C is also an antioxidant that further helps protect your body from sickness. By taking a daily men’s multivitamin, you are doing your duty each day to avoid illness, as opposed to retroactively attempting to stave off disease.
4. Improve Heart Health
In the United States, heart disease is the leading cause of death for both men and women. Supporting cardiovascular health can help improve your heart health and a multivitamin can be beneficial for that. Magnesium and vitamins B1, B2, B3 (Niacin), B6, C, and E are all great nutrients that support heart health.
5. Support Brain and Eye Health
As people age, two major areas of the body can deteriorate: the brain and the eyes. Alzheimer’s and dementia are two common brain-related illnesses that occur with age and new brain studies suggest that multivitamins can improve brain health for older individuals, specifically brain memory. This benefit can prove useful for people of any age who might struggle with memory. As for the eyes, vision quality is commonly known to decrease with age. A multivitamin features vitamins A, B3, C, and E and the mineral selenium which can support eye health.
6. Reduce the Risk of Cancer
Cancer is another common disease that touches the lives of many different people. There is some evidence to suggest that multivitamins can help reduce the risk of cancer, especially in men. Vitamins A, C, D, and E are all thought to be beneficial in reducing the risk of cancer with vitamin D being the supplement most studied in its effectiveness for cancer prevention.
7. Supports Healthy Aging
Age has a multitude of effects on the body and one that happens frequently is nutritional needs. Absorbing nutrients become more difficult and medications often taken for age-related symptoms can cause nutritional deficits. A men’s multivitamin can help fill in the gap in nutrition to ensure the body is getting exactly what it needs to function properly. While diet can help fill in those gaps, a multivitamin makes it much easier.
It’s never too late to start a multivitamin. The benefits men can enjoy from a daily men’s multivitamin can be enjoyed rather quickly and can extend to the length of their lifetime. If you are looking for a way to improve your overall health and help support the aging process, consider adding a multivitamin to your routine.